Class Times

6 am - 7 am - 10 am - 11 am - 5 pm - 6 pm - 7 pm - 8 pm (except Fridays)

*All classes start on time!

W.O.D

WORKOUT OF THE DAY

WOD: Conditioning AMRAP in 20 minutes: 6 Deadlifts (225/155lb.) 7 Burpee Pull-Ups 10 hang Kettlebell Snatches 50/35 200 meter Run

WOD: Technique: rope climbs 1- Spent 15-20 min teaching and practicing the rope climb 2- EMOM x 8 perform 1-2 rope climbs Conditioning...

WOD: Swod 15 min to set a 2-3 reps heavy for the day, then set a 20 reps max in one shot Conditioning 100 wall balls 20/14# Perform 8 kB...

Drop-Ins: 1 day $20 - 3 days $50 - 5 days $75 - 1 month no commitment $150

Unlimited Monthly Classes: 1 month no commitment $150 - 3 month commitment $125 per month

JULY 2021