Class Times

6 am - 7 am - 10 am - 11 am - 5 pm - 6 pm - 7 pm - 8 pm (except Fridays)

*All classes start on time!

W.O.D

WORKOUT OF THE DAY

WOD: Strength Build up to a heavy 6 rep-max of bench press. Conditioning 20 min AMRAP: 30 Air Squats 12 Deadlifts @185/125 20 Cal Row 20...

WOD: Strength 3-3-2-2 Front Squat Conditioning 4 Rounds: 21 C2B Pull Ups 15 Box Jump Overs 24/20 9 Overhead Squats @95/65

WOD: Skill Every 1:30 x 8 :40 machine work + as many pistols/progressions as possible with the remaining time Conditioning: For time (30...

Drop-Ins: 1 day $25 - 3 days $60 - 5 days $80 - 1 month only no commitment $175

Unlimited Monthly Classes

Month to Month Commitment $150

December