Friday May 20, 2022
Workout of the Day Strength Back squats 3/8 Conditioning 5 rds 6 clean and jerk 155/105 9 v ups 12 chest to bar 15 jumping squats
6 am - 7 am - 10 am - 11 am - 5 pm - 6 pm - 7 pm - 8 pm (except Fridays)
*All classes start on time!
WORKOUT OF THE DAY
Drop-Ins: 1 day $25 - 3 days $60 - 5 days $80 - 1 month only no commitment $175
Unlimited Monthly Classes
Month to Month Commitment $150
MARCH