Class Times

6 am - 7 am - 10 am - 11 am - 5 pm - 6 pm - 7 pm - 8 pm (except Fridays)

*All classes start on time!

W.O.D

WORKOUT OF THE DAY

Monday March 20, 2023

Starting this week our workouts will no longer be posted on the website. We have chosen to pay for programming from The Training Think...

Friday March 17, 2023

WORKOUT OF THE WEEK: Strength Build Up: 7-5-3-1 Clean Conditioning For time 4x 100ft KB Farmer Carry 15 Toes to Bar 10 Strict HSPU 30 DU’s

Thursday March 16, 2023

WORKOUT OF THE DAY: Strength 3x 15 Rumanian Deadlift 12 banded lateral kick down per side 3x 15 Floor DB Bench Press 10 Chin Ups...

Drop-Ins: 1 day $25 - 3 days $60 - 5 days $80 - 1 month only no commitment $175

Unlimited Monthly Classes

Month to Month Commitment $150

December 2022