Class Times

6 am - 7 am - 10 am - 11 am - 5 pm - 6 pm - 7 pm - 8 pm (except Fridays)

*All classes start on time!

W.O.D

WORKOUT OF THE DAY

Wednesday December 7, 2022

WORKOUT OF THE DAY: Conditioning Team WOD 3 athletes For time : 30 Power Snatch 115/85 30 Synchro Burpees 60 Synchro squats 80 T2B (1...

Tuesday December 6, 2022

WORKOUT OF THE DAY Strength 8 min EMOM 1 Clean + 3 Front Squats Increase weight Conditioning For Time 50-40-30-20-10 Push ups...

Monday December 5, 2022

WORKOUT OF THE DAY: Strength 12 min EMOM min1 6 Thrusters bar only + 20 dubs min2 8-10 T2B Conditioning: 5 Rounds For Time 12 Deadlift...

Drop-Ins: 1 day $25 - 3 days $60 - 5 days $80 - 1 month only no commitment $175

Unlimited Monthly Classes

Month to Month Commitment $150

JULY2022