Class Times

6 am - 7 am - 10 am - 11 am - 5 pm - 6 pm - 7 pm - 8 pm (except Fridays)

*All classes start on time!

W.O.D

WORKOUT OF THE DAY

WOD Swod Push jerk/split jerk technique Conditioning 4 min amrap 400 mts run 10 ring dips Max pull ups in remaining time 1 min rest 4 rds

WOD: Swod Deadlift 5x5 5-10 lbs heavier than last week Conditioning 30/20 cal bike 5 heavy front squats (from rack) AHAP 20 plate Turkish...

WOD Conditioning 3 min cal row/ski 1 min dubs 3 min cal bike 1 min dubs 3 min cal ski/row 1 min rest 4 rds

Drop-Ins: 1 day $20 - 3 days $50 - 5 days $75 - 1 month no commitment $150

Unlimited Monthly Classes: 1 month no commitment $150 - 3 month commitment $125 per month

MAY 2021