Class Times

6 am - 7 am - 10 am - 11 am - 5 pm - 6 pm - 7 pm - 8 pm (except Fridays)

*All classes start on time!

W.O.D

WORKOUT OF THE DAY

Workout of the Day Strength Back squats 3/8 Conditioning 5 rds 6 clean and jerk 155/105 9 v ups 12 chest to bar 15 jumping squats

Workout of the Day Strength Complex x 8 Snatch deadlift Hang Power snatch Oh squat Conditioning Emom x 20 1: 60 du 2: 20 lunges (weigthed...

Workout of the Day: Conditioning X 4 400 mts run 10 deadlift 225/165 15 cal bike 20 db hang Clean 50/35

Drop-Ins: 1 day $25 - 3 days $60 - 5 days $80 - 1 month only no commitment $175

Unlimited Monthly Classes

Month to Month Commitment $150

MARCH