Wednesday July 5, 2017

Swod Deadlift 7x3 work to a medium-heavy weight Wod 18-12-9-6-3 Sdhp 95/65 50 double unders Accessory 3 giant sets 12 weighted reverse lunges 30 hollow rocks 12 weighted hip thrusts 45 sec plank hold Followed by 60 reverse fly with crossover symmetry

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon