Monday July 10, 2017


Swod

5x2 snatch balance (skill warm up, not heavy )

2 Squats snatches +1ohs 1@60,2@65,1@70,2@75,3x1@70

Wod

250 row

20 kb snatches

20 wall balls

4 rds

1 min beak between rounds (UB or 7 burpee penalty)

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