Monday July 10, 2017 Swod 5x2 snatch balance (skill warm up, not heavy ) 2 Squats snatches +1ohs 1@60,2@65,1@70,2@75,3x1@70 Wod 250 row 20 kb snatches 20 wall balls 4 rds 1 min beak between rounds (UB or 7 burpee penalty)
Swod 5x2 snatch balance (skill warm up, not heavy ) 2 Squats snatches +1ohs 1@60,2@65,1@70,2@75,3x1@70 Wod 250 row 20 kb snatches 20 wall balls 4 rds 1 min beak between rounds (UB or 7 burpee penalty)