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Tuesday July 11, 2017


WOD:

5 front squats 185/125

50 double unders

15 cal row

3 rounds

(2 min break )

5 front squats 205/135

50 double unders

15/12 cal bike

2 rounds

(2 min break )

5 front squats 225/155

50 double unders

15 burpees over bar

1 round

Accessory

10 strict shoulder presses

1 min over head barbell hold

15 ghd sit ups

3 giant sets

Barbell work empty bar is recommended

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