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Wednesday July 12, 2017


SWOD:

Every 2 min for 20 min

Squat clean + hang squat clean (knee) + high hang squat clean (thighs) + split jerk

1-3 @60

4-5@70

6-8@60

9-10@70

WOD:

Emom for 10 min ( 5 rds)

Odd - 200 run

Even - 5 thruster 135/95

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