Thursday July 20, 2017

WOD: Team of 2

8 min amrap

Relay style

8 power clean 135/95

8 bar facing burpees

2 min break

7 min amrap

Relay style

7 push jerks

7 bar facing burpees

2 min break

6 min amrap

6 thruster

6 bar facing burpees

Accesorios

12 DB bench presses

24 tricep extension

36 hollow rocks

3 rds