Wednesday July 26, 2017
Swod Jerk 3@50,3@60,2@65,2@70,2@75 Back squats 2x3@60,2x3@70 Wod 10 min amrap 7 deadlift 225/135# 7 box jumps 30/24"
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Swod Jerk 3@50,3@60,2@65,2@70,2@75 Back squats 2x3@60,2x3@70 Wod 10 min amrap 7 deadlift 225/135# 7 box jumps 30/24"