Thursday July 27, 2017 Swod 5x3 power cleans work weight up Wod 3 rds Bergeron beep test 50 cal row 3 rds Bergeron beep test 50 cal row 3 rds Bergeron beep test Bergeron beep test : 7 thruster 75/55 7 pull ups 7 burpees
Swod 5x3 power cleans work weight up Wod 3 rds Bergeron beep test 50 cal row 3 rds Bergeron beep test 50 cal row 3 rds Bergeron beep test Bergeron beep test : 7 thruster 75/55 7 pull ups 7 burpees