Friday August 4, 2017

SWOD:

Squat cleans

2@70%

2@75%

2@80%

1@85%

3x1@90%

Emom for 10 min

6 HSPU (scales 9)

WOD:

500 row

400 run

3 rds

3 min break between rounds

(Going with no break is optional, but the key is intensity so resting is recommended)