Thursday August 10, 2017
SWOD:
Back squats
4@60,3@70,2@80
4@60,3@70,2@80
WOD:
800 run
30 box jumps 24/20
30 wall balls 20/14
400 run
20
20
200 run
10
10
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SWOD:
Back squats
4@60,3@70,2@80
4@60,3@70,2@80
WOD:
800 run
30 box jumps 24/20
30 wall balls 20/14
400 run
20
20
200 run
10
10