Friday August 11, 2017 WOD 1:"Assault Lunge"40 / 30-cal. Assault Bike100-ft. overhead lunge 80/50# Holding one dumbell over head Recover as needed WOD 2: "Bar Fight" 50 chest-to-bar pull-ups40 toes-to-bars30 clean and jerks 205/145#
WOD 1:"Assault Lunge"40 / 30-cal. Assault Bike100-ft. overhead lunge 80/50# Holding one dumbell over head Recover as needed WOD 2: "Bar Fight" 50 chest-to-bar pull-ups40 toes-to-bars30 clean and jerks 205/145#