Wednesday August 16, 2017 Swod :Back squats 8@60%,6@70%,4@80%,2@90% WOD:400 run 20 squat clean 155/105400 run 20 deadlift 400 run 20 front squats Accessory:30 hollow rocks 30 hip thrusts 20 20 10 10
Swod :Back squats 8@60%,6@70%,4@80%,2@90% WOD:400 run 20 squat clean 155/105400 run 20 deadlift 400 run 20 front squats Accessory:30 hollow rocks 30 hip thrusts 20 20 10 10
