Thursday August 17, 2017 SWOD:Hang squat snatch10x2 work weight up Bench press 7x4 work weight up WOD:Teams of 2 100 cal on bike 100 cal on rower *Emom person on bike or rower stops gets off and performs 3 burpees.
SWOD:Hang squat snatch10x2 work weight up Bench press 7x4 work weight up WOD:Teams of 2 100 cal on bike 100 cal on rower *Emom person on bike or rower stops gets off and performs 3 burpees.