Friday August 18, 2017
WOD 1:
Tabata
4 x :20 seconds on,
10 seconds off (tabata)
1-Sit-ups
2-Deadlifts (155/105)
3-Sit-ups
4-Deadlifts (155/105)
Complete all 4 sets of one movement before
advancing to next
8 min of work
WOD 2:
50-40-30-20
one dumbbell presses 50/35#
30 double unders after each round