Monday August 21, 2017
SWOD:
squat snatches
2@60,2@70,2@80,3x1@85
WOD:
"Wall ball Jackie"
1k row
50 wall balls 20/14#
30 pull ups
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SWOD:
squat snatches
2@60,2@70,2@80,3x1@85
WOD:
"Wall ball Jackie"
1k row
50 wall balls 20/14#
30 pull ups