Wednesday August 23, 2017 SWOD:Power clean and jerk Work on a heavy single WOD:400 run 30 kb swings 30 hspu 400 run 20 20 400 run 10 10Accessory:10 weighted step ups 20 ghd sit ups 10 weighted lunges 20 hollow rocks 2 rds
SWOD:Power clean and jerk Work on a heavy single WOD:400 run 30 kb swings 30 hspu 400 run 20 20 400 run 10 10Accessory:10 weighted step ups 20 ghd sit ups 10 weighted lunges 20 hollow rocks 2 rds