Monday August 28, 2017 SWOD:15-20 min to find a heavy snatch 15-20 min to find a heavy C&J (1rm or PR, go heavy) WOD: "Karen" 150 wall balls 20/14
SWOD:15-20 min to find a heavy snatch 15-20 min to find a heavy C&J (1rm or PR, go heavy) WOD: "Karen" 150 wall balls 20/14