Friday September 1, 2017
WOD: “LINDA (AKA: 3 BARS OF DEATH’)”
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift (1.5 BW)
Bench Press (BW)
Clean (3/4 BW)
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WOD: “LINDA (AKA: 3 BARS OF DEATH’)”
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift (1.5 BW)
Bench Press (BW)
Clean (3/4 BW)