Monday September 4, 2017

SWOD:
OHS 5x3
(2 sec pause at bottom) push press 4x3
(behind the neck) snatch balance 3X3
This 3 are skill work stay light work on positioning
Snatch 3x3@60%, 3@65% WOD: Teams of 3
PART A 21-15-9
Deadlift 315/165
Bar Muscle Up
(REST 2 mins) PART B FOR TIME RELAY STYLE
21 T2B
15 Burpee Box Jump Over 24/20
9 Thrusters 135/95