Tuesday September 5, 2017

WOD:

5 min amrap

400 mts run

15 cal bike

15 hang cleans 115/75

15 bar facing burpees

4 min break

5 min amrap

400 run

12 cal bike

12 hang cleans 155/105

12 bar facing burpees

4 min break

5 min amrap

400 run

9 cal bike

9 hang clean 185/125

9 bar facing burpees