Wednesday September 6, 2017

SWOD:
Pause split jerk (2 sec pause at dip and receiving position)
6x4 stay light work on form
Split jerk
3x5@60,2x5@65
WOD:
60 UB double unders
30 UB wall balls 20/14
15 ghd sit ups
80 UB double unders
40 UB wall balls
20 ghd sit ups
Breaking double unders must start from beginning
Breaking wall balls must do 7 burpees