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Wednesday September 6, 2017


Pause split jerk (2 sec pause at dip and receiving position)

6x4 stay light work on form

Split jerk



60 UB double unders

30 UB wall balls 20/14

15 ghd sit ups

80 UB double unders

40 UB wall balls

20 ghd sit ups

Breaking double unders must start from beginning

Breaking wall balls must do 7 burpees

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