Tuesday September 12, 2017 SWOD: pause back squats 5X3 @ 70% WOD: 4 minute AMRAP calorie bike 20/15 12 kb swings 55/35 8 goblle squats 4 kb snatchmax burpee pull ups for remaining time 3 minute rest 3 rounds
SWOD: pause back squats 5X3 @ 70% WOD: 4 minute AMRAP calorie bike 20/15 12 kb swings 55/35 8 goblle squats 4 kb snatchmax burpee pull ups for remaining time 3 minute rest 3 rounds
