Thursday September 14, 2017

SWOD:

1 min squat clean and jerk

1 min break

45 sec squat clean and jerk

45 sec break

30 sec squat clean and jerk

30 sec break

5 front squats

WOD:

21-15-9-6-3

burpee box jump over 24/20#

c2b pull ups

Accessory:

2 giant sets

10 sumo deadlift

20 bsu

10 bent over row

20 back extensions