Thursday September 21, 2017

SWOD:

Strict press

3 waves of:

5@50,4@60,3@70

Back squats

2x5@70

WOD:

800 run

40 box jump overs 24/20

40 front rack weighted lunges 95/65

400 run

20 box jumps overs

20 front rack weighted lunges

Accessory:

100 sit ups