Thursday September 21, 2017 SWOD:Strict press 3 waves of: 5@50,4@60,3@70 Back squats 2x5@70 WOD:800 run 40 box jump overs 24/2040 front rack weighted lunges 95/65400 run 20 box jumps overs 20 front rack weighted lunges Accessory:100 sit ups
SWOD:Strict press 3 waves of: 5@50,4@60,3@70 Back squats 2x5@70 WOD:800 run 40 box jump overs 24/2040 front rack weighted lunges 95/65400 run 20 box jumps overs 20 front rack weighted lunges Accessory:100 sit ups