Tuesday September 26, 2017 SWOD:2 power clean + 2 front squats @60,@70,@75 Squat clean 5@60,5@70,5@75,2x3@80 WOD:200 run 10 box jumps 24/207 hang power snatches 115/755 rds Accessory 2 min slow row/bike 10 ghd sit ups 3 rds
SWOD:2 power clean + 2 front squats @60,@70,@75 Squat clean 5@60,5@70,5@75,2x3@80 WOD:200 run 10 box jumps 24/207 hang power snatches 115/755 rds Accessory 2 min slow row/bike 10 ghd sit ups 3 rds