Wednesday September 27, 2017SWOD: Back squats 6@503@606@50 3@706@503@75 WOD:800 run 50 ohs 45/35 (empty bar) 800 run 50 thruster 800 run50 front Squats
SWOD: Back squats 6@503@606@50 3@706@503@75 WOD:800 run 50 ohs 45/35 (empty bar) 800 run 50 thruster 800 run50 front Squats