Tuesday October 3, 2017 SWOD:2 power clean + 1 squat clean 2@60,3@70 WOD: teams of 2 @0:00 10 Minute AMRAP: 100 Wall Balls @ 20/14 80 KB Swings @ 55/35 60 Toes to Bar 40 Hand Stand Push Ups @20:00 800 mts run
SWOD:2 power clean + 1 squat clean 2@60,3@70 WOD: teams of 2 @0:00 10 Minute AMRAP: 100 Wall Balls @ 20/14 80 KB Swings @ 55/35 60 Toes to Bar 40 Hand Stand Push Ups @20:00 800 mts run