Tuesday October 10, 2017 SWOD:2 power clean + 2 front squats 3@50,3@60,2x3@70 WOD:6 sumo deadlift 275/190 12 cal bike 24 t2b 4 rds Recovery/ cool down 2 min row 2 min jump rope 400 run
SWOD:2 power clean + 2 front squats 3@50,3@60,2x3@70 WOD:6 sumo deadlift 275/190 12 cal bike 24 t2b 4 rds Recovery/ cool down 2 min row 2 min jump rope 400 run