top of page

Thursday October 12, 2017


SWOD: Front squats

3x3@60,2x3@70

Wod

30-20-10

box jump 24/20

wall balls 20/14

Rest as needed

Every 5 min for 20!min (4rds)

600 run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page