Wednesday October 18, 2017
SWOD:
1 hang power clean+1 hang squat clean+ 1 squat clean
3@60,3@70,2x2@80
Back squats
2x3@70,3@75,2x3@80
WOD:
75 ub double unders
36 ghd sit ups
18 squat clean 185/125
75 ub double unders
30 ghd sit ups
15 squat cleans
75 ub double unders