top of page

Friday October 20, 2017


SWOD: Front squats

3x3@70,2x3@80

WOD:

Emom for 16 min (4rd) max reps at each station

1-slam balls 50/35#

2-burpees

3-slam balls side to side

4- goblet squats kb 55/35#

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page