Monday October 23, 2017SWOD:7 x 1 Hang power snatch + 2 power snatch Work weight up stay light (de load week ) WOD:18-15-12-9-6 cal row Thruster 95/65 Accessory:3x20 hollow rocks
SWOD:7 x 1 Hang power snatch + 2 power snatch Work weight up stay light (de load week ) WOD:18-15-12-9-6 cal row Thruster 95/65 Accessory:3x20 hollow rocks