Wednesday October 25, 2017

SWOD:
3 pause squat clean
3@60,2@65,2@70,3@75
Front squat
3x3@60,3@70,3@75
WOD:
Emom for 6 min
8 wall balls 20/14# immediately followed by max power clean 135/95#
4 min break
Emom for 6 min
8 box jump overs 24/20 immediately followed by Max power clean 35/95