top of page

Friday October 27, 2017


SWOD

Emom for 9 min

2 power snatches + 1 ohs

1-4@65

5-7@70

8-9@75

WOD

60 double unders

20 burpee pull ups

60 double unders

20 wall walks

60 double unders

20 burpees pull ups

60 double unders

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page