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Tuesday November 14, 2017


SWOD: Back squats

2x5,2x3,2x2

Work weight up

WOD:

10-1

9-2

...

1-10

power clean 135/95

Burpees over bar

Accessory:

2x12 bicep curl dumbbells

2x15 tricep extension

4x30 hollow rocks

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