top of page

Wednesday November 15, 2017


WOD: 15 kB snatches 70/55

2 min max cal row

3 rds

1 min break between rds

5 min break

20 one hand ohs 55/35

40 double unders

3 rds

5 min break

21-15-9

Deadlift 225/135

Box jump 24/20

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page