Thursday November 16, 2017

SWOD:

10 min

Rope climb practice

Alternative WOD

Emom for 9 min

1-2-3 climbs

2-7 burpees

3-10 GHD sit ups

WOD

10 pistols

5 strict hspu

5 strict ring dips

50 double unders

10 kipping hspu

10 kipping ring dips

3 rds

Accessory

2 min slow row/bike

20 GHD sit ups

3 rds