Thursday November 16, 2017

SWOD:
10 min
Rope climb practice
Alternative WOD
Emom for 9 min
1-2-3 climbs
2-7 burpees
3-10 GHD sit ups
WOD
10 pistols
5 strict hspu
5 strict ring dips
50 double unders
10 kipping hspu
10 kipping ring dips
3 rds
Accessory
2 min slow row/bike
20 GHD sit ups
3 rds