top of page

Tuesday November 28, 2017


10 min to go for a heavy jerk


50 thruster 75/55

40 ghd sit ups

30 pistol

20 hspu

10 ring muscle ups

2 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page