Monday December 4, 2017 SWOD3 position snatch (High hips, above knees, floor) + 2 ohs 10x1 complex WOD 15-12-9clean 95/65 front squatjerk Into 30 wall balls 20/1430 pull ups Into 9-12-15Clean Front squats Jerks
SWOD3 position snatch (High hips, above knees, floor) + 2 ohs 10x1 complex WOD 15-12-9clean 95/65 front squatjerk Into 30 wall balls 20/1430 pull ups Into 9-12-15Clean Front squats Jerks