Tuesday December 5, 2017 SWODBack squats 6x6 work weight up WOD 12 min amrap 20 dumbbell snatches 50/3520 t2b 10 box jump over 30/2410 cal bike Accessory 4x12 Arnold presses 3x20 ghd sit ups
SWODBack squats 6x6 work weight up WOD 12 min amrap 20 dumbbell snatches 50/3520 t2b 10 box jump over 30/2410 cal bike Accessory 4x12 Arnold presses 3x20 ghd sit ups