Monday December 18, 2017

SWOD:

2 position Hang clean (above knee, below knee) + 1 push jerk

3x1@60,1@65,1@70

Back squats

Emom 6 min 5 reps

1-2@50%

3-4@60%

5-6@70%

WOD

12 min amrap

9 ch2b pull ups

12 hspu

15 t2b