Tuesday December 19, 2017 SWOD:6x3 muscle snatches 2 Hang squat snatch + 2 ohs3@60,2@70 WOD :100 dumbbells snatches 50/35300 double unders 50 deadlift 245/16550 box jump overs 24/20
SWOD:6x3 muscle snatches 2 Hang squat snatch + 2 ohs3@60,2@70 WOD :100 dumbbells snatches 50/35300 double unders 50 deadlift 245/16550 box jump overs 24/20