Thursday December 21, 2017 SWOD3x20 hollow rocks 3x20 Superman 3x10 strict t2b3x15 box hspu Perform one of each alternating movements WOD 800 run 21-18-15-12-9 Thrusters 95/65Burpees over bar 800 run
SWOD3x20 hollow rocks 3x20 Superman 3x10 strict t2b3x15 box hspu Perform one of each alternating movements WOD 800 run 21-18-15-12-9 Thrusters 95/65Burpees over bar 800 run