top of page

Tuesday December 26, 2017


SWOD:

Back squats

6@60,5@70,5@75,5@80

WOD

16 kB snatches 55/35

16 kB push presses (1kb)

16 box jump 24/20

16 pull ups

4 rds

2 min break between rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page