Tuesday January 2, 2018


SWOD:

Power snatches

2x3@50,3@60,2x3@70

OHS

5x5 stay light work on position

WOD

“25 min amrap”

20/15 cal row

50 double unders

15 ring rows

100’ bear crawl (50’ handstand walk)

15 ghd sit ups

50’ walking lunges

20/15 cal bike

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