Tuesday January 2, 2018

SWOD:
Power snatches
2x3@50,3@60,2x3@70
OHS
5x5 stay light work on position
WOD
“25 min amrap”
20/15 cal row
50 double unders
15 ring rows
100’ bear crawl (50’ handstand walk)
15 ghd sit ups
50’ walking lunges
20/15 cal bike