Wednesday January 3, 2018 SWOD: backsquats 3X3 @60%, 2X3@70%4X20 one handed overhead walking lunges WOD: 12/9 calorie bike12 c2b pull ups 12 burpees6 rounds1 minute rest between rounds
SWOD: backsquats 3X3 @60%, 2X3@70%4X20 one handed overhead walking lunges WOD: 12/9 calorie bike12 c2b pull ups 12 burpees6 rounds1 minute rest between rounds
