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Friday January 5, 2018


SWOD: Snatch 3@50,3@60,2x3@70 2 Clean + 1 jerk 2x3@60,2x3@70 Front squats 7@50,5@60,3@70 7@50,5@60,3@70 7@50,5@60,3@70 WOD: 8 dumbbells thruster 50/35 8 burpee box jump over 5 rds

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