Wednesday January 10, 2018 SWOD:Strict press (1 min break between rds)4x4,3x3,2x2 Weighted good mornings 6x3 WOD 20/15 cal bike 12 ttb 12 HR push ups 3 rds Into100 double unders 12 ghd sit ups 12 HR push ups 3 rds
SWOD:Strict press (1 min break between rds)4x4,3x3,2x2 Weighted good mornings 6x3 WOD 20/15 cal bike 12 ttb 12 HR push ups 3 rds Into100 double unders 12 ghd sit ups 12 HR push ups 3 rds
