Monday January 15, 2018 SWOD: 3 position clean + 1 jerk (Above, below knee and floor) 2@60,1@70 Front squats 5x2,2x1 work weight up WOD: 14.1 10 min amrap 30 double unders 15 power snatches 75/55
SWOD: 3 position clean + 1 jerk (Above, below knee and floor) 2@60,1@70 Front squats 5x2,2x1 work weight up WOD: 14.1 10 min amrap 30 double unders 15 power snatches 75/55