Friday January 19, 2018

Warm Up:

3 min jump rope

20 Cossack squats

20 hollow rocks

10 ring rows

10 push ups

2 rds

SWOD:

Snatch

2@60,2@70,2@75,2x1@80

Clean and jerk

2@60,2@70,1@75

WOD:

10 min amrap

10 ohs one dumbbell right hand 50/35

10 c2b

10 ohs one dumbbell left hand

5 bar muscle ups ( scale 10 c2b)